Paul Read 4x15:00/1:30r BikeErg
28,785m
Meters
1:00:00.0
Time
2:05.0
Pace
916
Calories
121
Heart Rate
| Rest Distance | 1,333m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 30,118m |
| Overall Time | 1:06:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 65 |
| Revolution Count | 4134 |
| Power/kg | 2.13 |
| Drag Factor | 131 |
April 07, 2021 08:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,785m | 2:05.0 | 179 | 915 | 65 | 121 |
| 15:00.0 | 7,119m | 2:06.4 | 173 | 896 | 65 | 110 |
| 15:00.0 | 7,229m | 2:04.4 | 181 | 924 | 66 | 125 |
| 15:00.0 | 7,207m | 2:04.8 | 180 | 918 | 66 | 123 |
| 15:00.0 | 7,231m | 2:04.4 | 182 | 924 | 66 | 127 |
| r1,333m |
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Workout Graph
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