Paul Read 4x15:00/1:30r BikeErg
29,806m
Meters
1:00:00.0
Time
2:00.7
Pace
982
Calories
121
Heart Rate
| Rest Distance | 961m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 30,767m |
| Overall Time | 1:06:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| RPM | 69 |
| Revolution Count | 4282 |
| Power/kg | 2.37 |
| Drag Factor | 125 |
April 06, 2021 17:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,806m | 2:00.7 | 199 | 983 | 69 | 121 |
| 15:00.0 | 7,404m | 2:01.5 | 195 | 970 | 69 | 102 |
| 15:00.0 | 7,404m | 2:01.5 | 195 | 970 | 69 | 124 |
| 15:00.0 | 7,470m | 2:00.4 | 200 | 988 | 70 | 128 |
| 15:00.0 | 7,528m | 1:59.5 | 205 | 1004 | 69 | 131 |
| r961m |
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Workout Graph
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