Paul Read 2x8:00/9:55r BikeErg
9,150m
Meters
16:00.0
Time
1:44.9
Pace
357
Calories
176
Heart Rate
| Rest Distance | 6,182m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 15,332m |
| Overall Time | 35:50.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| RPM | 79 |
| Revolution Count | 2125 |
| Power/kg | 3.61 |
| Drag Factor | 126 |
April 10, 2021 17:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,150m | 1:44.9 | 303 | 1342 | 79 | 176 |
| 8:00.0 | 4,574m | 1:44.9 | 303 | 1342 | 80 | 172 |
| 8:00.0 | 4,577m | 1:44.8 | 303 | 1344 | 79 | 180 |
| r6,182m |
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Workout Graph
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