Paul Read 3x30:00/3:00r BikeErg
42,985m
Meters
1:30:00.0
Time
2:05.6
Pace
1359
Calories
123
Heart Rate
| Rest Distance | 2,080m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 45,065m |
| Overall Time | 1:39:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 66 |
| Revolution Count | 6235 |
| Power/kg | 2.11 |
| Drag Factor | 128 |
April 11, 2021 14:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 42,985m | 2:05.6 | 177 | 907 | 66 | 123 |
| 30:00.0 | 14,316m | 2:05.7 | 176 | 906 | 66 | 117 |
| 30:00.0 | 14,293m | 2:05.9 | 175 | 903 | 66 | 124 |
| 30:00.0 | 14,377m | 2:05.1 | 178 | 913 | 66 | 129 |
| r2,080m |
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Workout Graph
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