Paul Read 4x10:00/4:00r BikeErg
21,675m
Meters
40:00.0
Time
1:50.7
Pace
789
Calories
159
Heart Rate
| Rest Distance | 4,410m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 26,085m |
| Overall Time | 56:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| RPM | 75 |
| Revolution Count | 3597 |
| Power/kg | 3.08 |
| Drag Factor | 129 |
April 17, 2021 18:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 21,675m | 1:50.7 | 258 | 1187 | 75 | 159 |
| 10:00.0 | 5,413m | 1:50.8 | 257 | 1184 | 75 | 127 |
| 10:00.0 | 5,420m | 1:50.7 | 258 | 1187 | 75 | 168 |
| 10:00.0 | 5,417m | 1:50.7 | 258 | 1186 | 75 | 170 |
| 10:00.0 | 5,424m | 1:50.6 | 259 | 1189 | 75 | 171 |
| r4,410m |
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Workout Graph
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