Paul Read 4x15:00/1:30r BikeErg
29,496m
Meters
1:00:00.0
Time
2:02.0
Pace
966
Calories
125
Heart Rate
| Rest Distance | 676m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 30,172m |
| Overall Time | 1:06:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| RPM | 68 |
| Revolution Count | 4154 |
| Power/kg | 2.3 |
| Drag Factor | 130 |
April 18, 2021 13:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,496m | 2:02.0 | 193 | 962 | 68 | 125 |
| 15:00.0 | 7,369m | 2:02.1 | 192 | 961 | 68 | 103 |
| 15:00.0 | 7,380m | 2:01.9 | 193 | 964 | 68 | 132 |
| 15:00.0 | 7,371m | 2:02.1 | 192 | 961 | 68 | 131 |
| 15:00.0 | 7,375m | 2:02.0 | 193 | 962 | 68 | 137 |
| r676m |
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Workout Graph
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