Paul Read 3x30:00/3:00r BikeErg
43,591m
Meters
1:30:00.0
Time
2:03.8
Pace
1401
Calories
127
Heart Rate
| Rest Distance | 1,750m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 45,341m |
| Overall Time | 1:39:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| RPM | 66 |
| Revolution Count | 6238 |
| Power/kg | 2.19 |
| Drag Factor | 130 |
April 24, 2021 12:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 43,591m | 2:03.8 | 184 | 933 | 66 | 127 |
| 30:00.0 | 14,492m | 2:04.2 | 183 | 928 | 66 | 126 |
| 30:00.0 | 14,566m | 2:03.5 | 185 | 938 | 67 | 126 |
| 30:00.0 | 14,534m | 2:03.8 | 184 | 934 | 67 | 130 |
| r1,750m |
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Workout Graph
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