Paul Read 4x15:00/1:30r BikeErg
30,194m
Meters
1:00:00.0
Time
1:59.2
Pace
1009
Calories
127
Heart Rate
| Rest Distance | 580m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 30,774m |
| Overall Time | 1:06:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 69 |
| Revolution Count | 4230 |
| Power/kg | 2.47 |
| Drag Factor | 130 |
April 23, 2021 16:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,194m | 1:59.2 | 207 | 1010 | 69 | 127 |
| 15:00.0 | 7,548m | 1:59.2 | 206 | 1010 | 69 | 106 |
| 15:00.0 | 7,546m | 1:59.2 | 206 | 1009 | 69 | 133 |
| 15:00.0 | 7,545m | 1:59.2 | 206 | 1009 | 69 | 133 |
| 15:00.0 | 7,554m | 1:59.1 | 207 | 1012 | 69 | 137 |
| r580m |
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Workout Graph
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