Paul Read 4x15:00/1:30r BikeErg
30,363m
Meters
1:00:00.0
Time
1:58.5
Pace
1022
Calories
131
Heart Rate
| Rest Distance | 675m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 31,038m |
| Overall Time | 1:06:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 69 |
| Revolution Count | 4264 |
| Power/kg | 2.5 |
| Drag Factor | 130 |
May 14, 2021 10:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,363m | 1:58.5 | 210 | 1022 | 69 | 131 |
| 15:00.0 | 7,555m | 1:59.1 | 207 | 1012 | 69 | 112 |
| 15:00.0 | 7,601m | 1:58.4 | 211 | 1025 | 70 | 136 |
| 15:00.0 | 7,610m | 1:58.2 | 212 | 1028 | 70 | 138 |
| 15:00.0 | 7,597m | 1:58.4 | 211 | 1024 | 70 | 138 |
| r675m |
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Workout Graph
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