Paul Read 3x12:00/5:00r BikeErg
19,366m
Meters
36:00.0
Time
1:51.5
Pace
699
Calories
150
Heart Rate
| Rest Distance | 4,785m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 24,151m |
| Overall Time | 51:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| RPM | 74 |
| Revolution Count | 3314 |
| Power/kg | 3 |
| Drag Factor | 131 |
May 11, 2021 08:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 19,366m | 1:51.5 | 252 | 1168 | 74 | 150 |
| 12:00.0 | 6,460m | 1:51.4 | 253 | 1170 | 74 | 129 |
| 12:00.0 | 6,443m | 1:51.7 | 251 | 1163 | 74 | 161 |
| 12:00.0 | 6,463m | 1:51.4 | 253 | 1171 | 74 | 162 |
| r4,785m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.