Paul Read 4x15:00/1:30r BikeErg
30,324m
Meters
1:00:00.0
Time
1:58.7
Pace
1017
Calories
137
Heart Rate
| Rest Distance | 506m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 30,830m |
| Overall Time | 1:06:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 69 |
| Revolution Count | 4234 |
| Power/kg | 2.49 |
| Drag Factor | 131 |
May 10, 2021 13:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,324m | 1:58.7 | 209 | 1019 | 69 | 137 |
| 15:00.0 | 7,464m | 2:00.5 | 200 | 987 | 68 | 148 |
| 15:00.0 | 7,600m | 1:58.4 | 211 | 1025 | 70 | 134 |
| 15:00.0 | 7,623m | 1:58.0 | 213 | 1031 | 70 | 133 |
| 15:00.0 | 7,637m | 1:57.8 | 214 | 1035 | 70 | 135 |
| r506m |
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Workout Graph
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