Paul Read 4x15:00/1:30r BikeErg
30,190m
Meters
1:00:00.0
Time
1:59.2
Pace
1008
Calories
138
Heart Rate
| Rest Distance | 545m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 30,735m |
| Overall Time | 1:06:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 69 |
| Revolution Count | 4247 |
| Power/kg | 2.46 |
| Drag Factor | 128 |
May 05, 2021 12:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,190m | 1:59.2 | 206 | 1010 | 69 | 138 |
| 15:00.0 | 7,535m | 1:59.4 | 205 | 1006 | 69 | 133 |
| 15:00.0 | 7,534m | 1:59.4 | 205 | 1006 | 69 | 138 |
| 15:00.0 | 7,571m | 1:58.8 | 208 | 1017 | 70 | 140 |
| 15:00.0 | 7,551m | 1:59.1 | 207 | 1011 | 70 | 141 |
| r545m |
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Workout Graph
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