Paul Read 4x10:00/4:00r BikeErg
21,522m
Meters
40:00.0
Time
1:51.5
Pace
776
Calories
155
Heart Rate
| Rest Distance | 3,394m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 24,916m |
| Overall Time | 56:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| RPM | 74 |
| Revolution Count | 3438 |
| Power/kg | 3 |
| Drag Factor | 129 |
May 03, 2021 08:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 21,522m | 1:51.5 | 252 | 1168 | 74 | 155 |
| 10:00.0 | 5,368m | 1:51.7 | 251 | 1162 | 74 | 117 |
| 10:00.0 | 5,379m | 1:51.5 | 252 | 1167 | 74 | 165 |
| 10:00.0 | 5,382m | 1:51.4 | 253 | 1169 | 74 | 169 |
| 10:00.0 | 5,393m | 1:51.2 | 254 | 1174 | 74 | 172 |
| r3,394m |
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Workout Graph
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