Paul Read 3x30:00/3:00r BikeErg
42,716m
Meters
1:30:00.0
Time
2:06.4
Pace
1345
Calories
141
Heart Rate
| Rest Distance | 878m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 43,594m |
| Overall Time | 1:39:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 66 |
| Revolution Count | 6054 |
| Power/kg | 2.06 |
| Drag Factor | 126 |
May 02, 2021 16:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 42,716m | 2:06.4 | 173 | 896 | 66 | 141 |
| 30:00.0 | 14,247m | 2:06.3 | 174 | 897 | 66 | 136 |
| 30:00.0 | 14,190m | 2:06.8 | 171 | 890 | 66 | 135 |
| 30:00.0 | 14,280m | 2:06.0 | 175 | 901 | 66 | 154 |
| r878m |
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Workout Graph
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