Paul Read 4x15:00/1:30r BikeErg
30,414m
Meters
1:00:00.0
Time
1:58.3
Pace
1024
Calories
143
Heart Rate
| Rest Distance | 1,453m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 31,867m |
| Overall Time | 1:06:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 70 |
| Revolution Count | 4408 |
| Power/kg | 2.51 |
| Drag Factor | 128 |
April 30, 2021 17:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,414m | 1:58.3 | 211 | 1026 | 70 | 143 |
| 15:00.0 | 7,574m | 1:58.8 | 209 | 1017 | 70 | 141 |
| 15:00.0 | 7,588m | 1:58.6 | 210 | 1021 | 70 | 144 |
| 15:00.0 | 7,602m | 1:58.3 | 211 | 1025 | 70 | 142 |
| 15:00.0 | 7,650m | 1:57.6 | 215 | 1039 | 71 | 145 |
| r1,453m |
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Workout Graph
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