Paul Read 4x15:00/1:30r BikeErg
30,192m
Meters
1:00:00.0
Time
1:59.2
Pace
1009
Calories
127
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 30,377m |
| Overall Time | 1:06:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 70 |
| Revolution Count | 4219 |
| Power/kg | 2.46 |
| Drag Factor | 126 |
April 28, 2021 18:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,192m | 1:59.2 | 206 | 1010 | 70 | 127 |
| 15:00.0 | 7,551m | 1:59.1 | 207 | 1011 | 70 | 109 |
| 15:00.0 | 7,527m | 1:59.5 | 205 | 1004 | 70 | 133 |
| 15:00.0 | 7,538m | 1:59.3 | 206 | 1007 | 70 | 134 |
| 15:00.0 | 7,576m | 1:58.7 | 209 | 1018 | 70 | 135 |
| r185m |
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Workout Graph
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