Paul Read 1x10:00/3:00r row
2,232m
Meters
10:00.0
Time
2:14.4
Pace
132
Calories
148
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,243m |
| Overall Time | 13:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 17 |
| Stroke Count | 171 |
| Drag Factor | 127 |
April 25, 2021 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 17 | 148 |
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 17 | 148 |
| r11m |
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Workout Graph
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