Paul Read 3x10:00/3:00r row
6,528m
Meters
30:00.0
Time
2:17.8
Pace
379
Calories
139
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,576m |
| Overall Time | 39:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 535 |
| Drag Factor | 127 |
April 25, 2021 12:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,528m | 2:17.8 | 134 | 759 | 18 | 139 |
| 10:00.0 | 2,144m | 2:19.9 | 128 | 739 | 18 | 136 |
| 10:00.0 | 2,192m | 2:16.8 | 137 | 769 | 18 | 138 |
| 10:00.0 | 2,192m | 2:16.8 | 137 | 769 | 18 | 144 |
| r48m |
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Workout Graph
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