Paul Read 3x20:00/1:00r row
12,599m
Meters
1:00:00.0
Time
2:22.8
Pace
715
Calories
133
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,630m |
| Overall Time | 1:03:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 1192 |
| Drag Factor | 128 |
May 16, 2021 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,599m | 2:22.8 | 120 | 713 | 20 | 133 |
| 20:00.0 | 4,265m | 2:20.6 | 126 | 732 | 20 | 124 |
| 20:00.0 | 4,137m | 2:25.0 | 115 | 694 | 20 | 135 |
| 20:00.0 | 4,197m | 2:22.9 | 120 | 712 | 20 | 140 |
| r31m |
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Workout Graph
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