Paul Read 1x30:00/3:00r BikeErg
14,679m
Meters
30:00.0
Time
2:02.6
Pace
476
Calories
132
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,706m |
| Overall Time | 33:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| RPM | 67 |
| Revolution Count | 2026 |
| Power/kg | 2.26 |
| Drag Factor | 130 |
May 16, 2021 11:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,679m | 2:02.6 | 190 | 953 | 67 | 132 |
| 30:00.0 | 14,679m | 2:02.6 | 190 | 953 | 67 | 132 |
| r27m |
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Workout Graph
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