Paul Read 4x15:00/1:30r BikeErg
30,394m
Meters
1:00:00.0
Time
1:58.4
Pace
1022
Calories
143
Heart Rate
| Rest Distance | 866m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 31,260m |
| Overall Time | 1:06:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 70 |
| Revolution Count | 4320 |
| Power/kg | 2.51 |
| Drag Factor | 128 |
May 15, 2021 14:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,394m | 1:58.4 | 211 | 1024 | 70 | 143 |
| 15:00.0 | 7,594m | 1:58.5 | 210 | 1023 | 70 | 136 |
| 15:00.0 | 7,585m | 1:58.6 | 210 | 1021 | 70 | 143 |
| 15:00.0 | 7,595m | 1:58.4 | 210 | 1023 | 70 | 146 |
| 15:00.0 | 7,622m | 1:58.0 | 213 | 1031 | 70 | 150 |
| r866m |
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Workout Graph
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