Paul Read 2x20:00/2:00r BikeErg
30,196m
Meters
40:00.0
Time
1:19.4
Pace
673
Calories
144
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 30,434m |
| Overall Time | 44:00.0 |
| Average Watts | 697 |
|---|---|
| Calories Per Hour | 2699 |
| RPM | 69 |
| Revolution Count | 1714 |
| Power/kg | 8.31 |
| Drag Factor | 129 |
May 22, 2021 14:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 30,196m | 1:19.4 | 697 | 2699 | 69 | 144 |
| 20:00.0 | 10,095m | 1:58.8 | 208 | 1017 | 70 | 144 |
| 20:00.0 | 10,032m | 1:59.6 | 204 | 1003 | 69 | 0 |
| r238m |
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Workout Graph
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