Paul Read 5x15:00/2:00r row
16,272m
Meters
1:15:00.0
Time
2:18.2
Pace
943
Calories
132
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,334m |
| Overall Time | 1:25:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 1523 |
| Drag Factor | 126 |
May 19, 2021 13:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,272m | 2:18.2 | 132 | 755 | 20 | 132 |
| 15:00.0 | 3,253m | 2:18.3 | 132 | 755 | 20 | 118 |
| 15:00.0 | 3,237m | 2:19.0 | 130 | 748 | 20 | 133 |
| 15:00.0 | 3,259m | 2:18.0 | 133 | 757 | 21 | 137 |
| 15:00.0 | 3,247m | 2:18.5 | 131 | 752 | 20 | 137 |
| 15:00.0 | 3,277m | 2:17.3 | 135 | 765 | 20 | 139 |
| r62m |
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Workout Graph
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