Paul Read 4x15:00/1:30r BikeErg
30,173m
Meters
1:00:00.0
Time
1:59.3
Pace
1011
Calories
137
Heart Rate
| Rest Distance | 521m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 30,694m |
| Overall Time | 1:06:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 69 |
| Revolution Count | 4244 |
| Power/kg | 2.46 |
| Drag Factor | 128 |
May 18, 2021 17:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,173m | 1:59.3 | 206 | 1009 | 69 | 137 |
| 15:00.0 | 7,338m | 2:02.6 | 190 | 952 | 68 | 133 |
| 15:00.0 | 7,606m | 1:58.3 | 211 | 1027 | 70 | 136 |
| 15:00.0 | 7,610m | 1:58.2 | 212 | 1028 | 70 | 136 |
| 15:00.0 | 7,619m | 1:58.1 | 212 | 1030 | 70 | 143 |
| r521m |
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Workout Graph
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