Paul Read 2x30:00/2:00r BikeErg
29,225m
Meters
1:00:00.0
Time
2:03.1
Pace
944
Calories
122
Heart Rate
| Rest Distance | 844m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 30,069m |
| Overall Time | 1:04:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 68 |
| Revolution Count | 4177 |
| Power/kg | 2.23 |
| Drag Factor | 126 |
June 15, 2021 15:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,225m | 2:03.1 | 187 | 944 | 68 | 122 |
| 30:00.0 | 14,611m | 2:03.1 | 187 | 944 | 68 | 106 |
| 30:00.0 | 14,613m | 2:03.1 | 187 | 944 | 68 | 138 |
| r844m |
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Workout Graph
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