Paul Read 3x30:00/3:00r BikeErg
44,200m
Meters
1:30:00.0
Time
2:02.1
Pace
1441
Calories
126
Heart Rate
| Rest Distance | 839m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 45,039m |
| Overall Time | 1:39:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| RPM | 68 |
| Revolution Count | 6275 |
| Power/kg | 2.29 |
| Drag Factor | 125 |
June 14, 2021 17:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 44,200m | 2:02.1 | 192 | 960 | 68 | 126 |
| 30:00.0 | 14,692m | 2:02.5 | 190 | 955 | 68 | 126 |
| 30:00.0 | 14,733m | 2:02.1 | 192 | 960 | 68 | 122 |
| 30:00.0 | 14,774m | 2:01.8 | 194 | 966 | 69 | 131 |
| r839m |
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Workout Graph
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