Paul Read 15:00 BikeErg
7,225m
Meters
15:00.0
Time
2:04.5
Pace
228
Calories
131
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 67 |
| Revolution Count | 1002 |
| Power/kg | 2.16 |
| Drag Factor | 127 |
June 08, 2021 08:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,225m | 2:04.5 | 181 | 923 | 67 | 131 |
| 3:00.0 | 1,462m | 2:03.1 | 188 | 945 | 67 | 130 |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 67 | 133 |
| 9:00.0 | 1,438m | 2:05.1 | 178 | 914 | 67 | 132 |
| 12:00.0 | 1,438m | 2:05.1 | 178 | 914 | 67 | 130 |
| 15:00.0 | 1,441m | 2:04.9 | 180 | 918 | 67 | 133 |
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Workout Graph
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