Paul Read 2x30:00/3:00r BikeErg
28,784m
Meters
1:00:00.0
Time
2:05.0
Pace
915
Calories
128
Heart Rate
| Rest Distance | 387m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 29,171m |
| Overall Time | 1:06:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 66 |
| Revolution Count | 4043 |
| Power/kg | 2.13 |
| Drag Factor | 127 |
June 08, 2021 08:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,784m | 2:05.0 | 179 | 915 | 66 | 128 |
| 30:00.0 | 14,430m | 2:04.7 | 180 | 920 | 67 | 127 |
| 30:00.0 | 14,354m | 2:05.4 | 177 | 910 | 66 | 129 |
| r387m |
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Workout Graph
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