Paul Read 3x20:00/2:00r BikeErg
28,838m
Meters
1:00:00.0
Time
2:04.8
Pace
917
Calories
123
Heart Rate
| Rest Distance | 1,395m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 30,233m |
| Overall Time | 1:06:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 66 |
| Revolution Count | 4173 |
| Power/kg | 2.15 |
| Drag Factor | 128 |
June 05, 2021 17:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,838m | 2:04.8 | 180 | 919 | 66 | 123 |
| 20:00.0 | 9,571m | 2:05.3 | 178 | 911 | 66 | 125 |
| 20:00.0 | 9,603m | 2:04.9 | 179 | 917 | 66 | 123 |
| 20:00.0 | 9,665m | 2:04.1 | 183 | 929 | 67 | 122 |
| r1,395m |
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Workout Graph
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