Paul Read 3x30:00/3:00r BikeErg
42,957m
Meters
1:30:00.0
Time
2:05.7
Pace
1358
Calories
133
Heart Rate
| Rest Distance | 2,085m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 45,042m |
| Overall Time | 1:39:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 66 |
| Revolution Count | 6241 |
| Power/kg | 2.1 |
| Drag Factor | 127 |
June 04, 2021 13:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 42,957m | 2:05.7 | 176 | 906 | 66 | 133 |
| 30:00.0 | 14,304m | 2:05.8 | 176 | 904 | 66 | 124 |
| 30:00.0 | 14,279m | 2:06.0 | 175 | 901 | 66 | 137 |
| 30:00.0 | 14,374m | 2:05.2 | 178 | 913 | 66 | 140 |
| r2,085m |
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Workout Graph
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