Paul Read 3x30:00/3:00r BikeErg
44,270m
Meters
1:30:00.0
Time
2:01.9
Pace
1444
Calories
126
Heart Rate
| Rest Distance | 1,179m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 45,449m |
| Overall Time | 1:39:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| RPM | 68 |
| Revolution Count | 6259 |
| Power/kg | 2.3 |
| Drag Factor | 130 |
May 31, 2021 16:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 44,270m | 2:01.9 | 193 | 963 | 68 | 126 |
| 30:00.0 | 14,740m | 2:02.1 | 192 | 961 | 68 | 118 |
| 30:00.0 | 14,747m | 2:02.0 | 192 | 962 | 68 | 127 |
| 30:00.0 | 14,782m | 2:01.7 | 194 | 967 | 68 | 135 |
| r1,179m |
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Workout Graph
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