Paul Read 2x20:00/2:00r BikeErg
20,275m
Meters
40:00.0
Time
1:58.3
Pace
683
Calories
120
Heart Rate
| Rest Distance | 5,965m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 26,240m |
| Overall Time | 44:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 70 |
| Revolution Count | 3614 |
| Power/kg | 2.51 |
| Drag Factor | 130 |
May 29, 2021 13:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,275m | 1:58.3 | 211 | 1026 | 70 | 120 |
| 20:00.0 | 10,121m | 1:58.5 | 210 | 1022 | 70 | 99 |
| 20:00.0 | 10,155m | 1:58.1 | 212 | 1030 | 70 | 141 |
| r5,965m |
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Workout Graph
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