Paul Read 4x15:00/1:30r BikeErg
30,465m
Meters
1:00:00.0
Time
1:58.1
Pace
1027
Calories
130
Heart Rate
| Rest Distance | 338m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 30,803m |
| Overall Time | 1:06:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 70 |
| Revolution Count | 4256 |
| Power/kg | 2.53 |
| Drag Factor | 128 |
May 26, 2021 08:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,465m | 1:58.1 | 212 | 1030 | 70 | 130 |
| 15:00.0 | 7,593m | 1:58.5 | 210 | 1023 | 70 | 110 |
| 15:00.0 | 7,621m | 1:58.0 | 213 | 1031 | 70 | 133 |
| 15:00.0 | 7,619m | 1:58.1 | 212 | 1030 | 70 | 134 |
| 15:00.0 | 7,633m | 1:57.9 | 214 | 1034 | 70 | 144 |
| r338m |
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Workout Graph
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