Paul Read 1x20:00/2:00r row
4,468m
Meters
20:00.0
Time
2:14.2
Pace
265
Calories
132
Heart Rate
| Rest Distance | 7m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,475m |
| Overall Time | 22:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
| Drag Factor | 128 |
May 24, 2021 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,468m | 2:14.2 | 145 | 797 | 21 | 132 |
| 20:00.0 | 4,467m | 2:14.3 | 144 | 797 | 21 | 132 |
| r7m |
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Workout Graph
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