Paul Read 3x30:00/3:00r BikeErg
29,138m
Meters
1:30:00.0
Time
3:05.3
Pace
1406
Calories
127
Heart Rate
| Rest Distance | 909m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 30,047m |
| Overall Time | 1:39:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| RPM | 45 |
| Revolution Count | 4171 |
| Power/kg | 0.66 |
| Drag Factor | 126 |
May 23, 2021 15:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 29,138m | 3:05.3 | 55 | 489 | 45 | 127 |
| 30:00.0 | 14,563m | 2:03.6 | 185 | 937 | 67 | 115 |
| 30:00.0 | 14,576m | 2:03.4 | 186 | 939 | 68 | 139 |
| 0 | ||||||
| r909m |
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Workout Graph
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