Paul Read 3x30:00/3:00r BikeErg
44,343m
Meters
1:30:00.0
Time
2:01.7
Pace
1449
Calories
122
Heart Rate
| Rest Distance | 1,092m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 45,435m |
| Overall Time | 1:39:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| RPM | 68 |
| Revolution Count | 6274 |
| Power/kg | 2.31 |
| Drag Factor | 129 |
June 28, 2021 18:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 44,343m | 2:01.7 | 194 | 966 | 68 | 122 |
| 30:00.0 | 14,750m | 2:02.0 | 193 | 962 | 68 | 114 |
| 30:00.0 | 14,788m | 2:01.7 | 194 | 967 | 68 | 123 |
| 30:00.0 | 14,806m | 2:01.5 | 195 | 970 | 68 | 131 |
| r1,092m |
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Workout Graph
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