Paul Read 2x30:00/2:00r BikeErg
29,510m
Meters
1:00:00.0
Time
2:01.9
Pace
963
Calories
132
Heart Rate
| Rest Distance | 587m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 30,097m |
| Overall Time | 1:04:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| RPM | 68 |
| Revolution Count | 4166 |
| Power/kg | 2.3 |
| Drag Factor | 128 |
June 25, 2021 20:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,510m | 2:01.9 | 193 | 963 | 68 | 132 |
| 30:00.0 | 14,732m | 2:02.1 | 192 | 960 | 68 | 128 |
| 30:00.0 | 14,779m | 2:01.7 | 194 | 966 | 68 | 136 |
| r587m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.