Paul Read 3x25:00/2:30r BikeErg
36,654m
Meters
1:15:00.0
Time
2:02.7
Pace
1187
Calories
129
Heart Rate
| Rest Distance | 978m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 37,632m |
| Overall Time | 1:22:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 67 |
| Revolution Count | 5182 |
| Power/kg | 2.25 |
| Drag Factor | 129 |
June 23, 2021 18:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 36,654m | 2:02.7 | 189 | 950 | 67 | 129 |
| 25:00.0 | 12,210m | 2:02.8 | 189 | 949 | 67 | 122 |
| 25:00.0 | 12,262m | 2:02.3 | 191 | 958 | 68 | 131 |
| 25:00.0 | 12,181m | 2:03.1 | 187 | 945 | 67 | 134 |
| r978m |
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Workout Graph
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