Paul Read 2x30:00/2:00r BikeErg
30,345m
Meters
1:00:00.0
Time
1:58.6
Pace
1030
Calories
131
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 30,448m |
| Overall Time | 1:04:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 70 |
| Revolution Count | 4203 |
| Power/kg | 2.5 |
| Drag Factor | 129 |
July 06, 2021 13:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,345m | 1:58.6 | 210 | 1021 | 70 | 131 |
| 30:00.0 | 15,143m | 1:58.8 | 208 | 1017 | 70 | 125 |
| 30:00.0 | 15,202m | 1:58.4 | 211 | 1025 | 70 | 137 |
| r103m |
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Workout Graph
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