Paul Read 3x30:00/3:00r BikeErg
43,632m
Meters
1:30:00.0
Time
2:03.7
Pace
1402
Calories
137
Heart Rate
| Rest Distance | 1,414m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 45,046m |
| Overall Time | 1:39:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| RPM | 67 |
| Revolution Count | 6225 |
| Power/kg | 2.21 |
| Drag Factor | 128 |
July 04, 2021 16:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 43,632m | 2:03.7 | 185 | 935 | 67 | 137 |
| 30:00.0 | 14,689m | 2:02.5 | 190 | 954 | 68 | 139 |
| 30:00.0 | 14,414m | 2:04.8 | 180 | 918 | 66 | 137 |
| 30:00.0 | 14,529m | 2:03.8 | 184 | 933 | 67 | 135 |
| r1,414m |
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Workout Graph
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