Paul Read v20:00/2:00r...2 BikeErg
17,202m
Meters
36:03.8
Time
2:05.7
Pace
550
Calories
121
Heart Rate
Rest Distance | 1,008m |
---|---|
Rest Time | 3:30.0 |
Overall Distance | 18,210m |
Overall Time | 39:33.8 |
Average Watts | 176 |
---|---|
Calories Per Hour | 905 |
RPM | 67 |
Revolution Count | 2511 |
Power/kg | 2.1 |
Drag Factor | 129 |
June 29, 2021 17:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
---|---|---|---|---|---|---|---|
36:03.8 | 17,202m | 2:05.7 | 176 | 905 | 67 | 121 | |
20:00.0 | 9,672m | 2:04.0 | 183 | 930 | 67 | 120 | |
r: 2:00 | 964m | ||||||
15:00.0 | 7,368m | 2:02.1 | 192 | 960 | 68 | 123 | |
r: 1:30 | 44m | ||||||
r1,008m |
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Workout Graph
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