Paul Read v20:00/2:00r...2 BikeErg

17,202m

Meters

36:03.8

Time

2:05.7

Pace

550

Calories

121

Heart Rate

Rest Distance1,008m
Rest Time3:30.0
Overall Distance18,210m
Overall Time39:33.8
Average Watts176
Calories Per Hour905
RPM67
Revolution Count2511
Power/kg2.1
Drag Factor129

June 29, 2021 17:45:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
36:03.8 17,202m 2:05.7 176 905 67 121
20:00.0 9,672m 2:04.0 183 930 67 120
r: 2:00 964m
15:00.0 7,368m 2:02.1 192 960 68 123
r: 1:30 44m
r1,008m

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Workout Graph

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