Paul Read 3x20:00/2:00r BikeErg
30,219m
Meters
1:00:00.0
Time
1:59.1
Pace
1011
Calories
128
Heart Rate
| Rest Distance | 1,829m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 32,048m |
| Overall Time | 1:06:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 69 |
| Revolution Count | 4440 |
| Power/kg | 2.47 |
| Drag Factor | 127 |
July 26, 2021 19:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,219m | 1:59.1 | 207 | 1012 | 69 | 128 |
| 20:00.0 | 10,042m | 1:59.4 | 205 | 1005 | 69 | 124 |
| 20:00.0 | 10,019m | 1:59.7 | 204 | 1001 | 69 | 129 |
| 20:00.0 | 10,157m | 1:58.1 | 212 | 1030 | 70 | 133 |
| r1,829m |
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Workout Graph
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