Paul Read 3x20:00/2:00r BikeErg
30,312m
Meters
1:00:00.0
Time
1:58.7
Pace
1018
Calories
133
Heart Rate
| Rest Distance | 1,357m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 31,669m |
| Overall Time | 1:06:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 69 |
| Revolution Count | 4366 |
| Power/kg | 2.49 |
| Drag Factor | 129 |
July 22, 2021 17:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,312m | 1:58.7 | 209 | 1019 | 69 | 133 |
| 20:00.0 | 10,083m | 1:59.0 | 208 | 1014 | 69 | 128 |
| 20:00.0 | 10,085m | 1:58.9 | 208 | 1015 | 70 | 135 |
| 20:00.0 | 10,144m | 1:58.2 | 211 | 1027 | 70 | 138 |
| r1,357m |
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Workout Graph
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