Paul Read 2x15:00/1:30r row
6,827m
Meters
30:00.0
Time
2:11.8
Pace
412
Calories
134
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,921m |
| Overall Time | 33:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 126 |
July 20, 2021 13:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,827m | 2:11.8 | 153 | 825 | 20 | 134 |
| 15:00.0 | 3,417m | 2:11.6 | 153 | 827 | 21 | 131 |
| 15:00.0 | 3,410m | 2:11.9 | 152 | 824 | 20 | 138 |
| r94m |
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Workout Graph
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