Paul Read 2x30:00/2:00r BikeErg
30,109m
Meters
1:00:00.0
Time
1:59.5
Pace
1004
Calories
124
Heart Rate
| Rest Distance | 432m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 30,541m |
| Overall Time | 1:04:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 69 |
| Revolution Count | 4222 |
| Power/kg | 2.44 |
| Drag Factor | 128 |
July 20, 2021 13:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,109m | 1:59.5 | 205 | 1004 | 69 | 124 |
| 30:00.0 | 15,040m | 1:59.6 | 204 | 1002 | 69 | 117 |
| 30:00.0 | 15,068m | 1:59.4 | 205 | 1006 | 69 | 131 |
| r432m |
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Workout Graph
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