Paul Read 3x20:00/2:00r BikeErg
29,503m
Meters
1:00:00.0
Time
2:02.0
Pace
962
Calories
127
Heart Rate
| Rest Distance | 1,392m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 30,895m |
| Overall Time | 1:06:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| RPM | 68 |
| Revolution Count | 4264 |
| Power/kg | 2.3 |
| Drag Factor | 128 |
July 17, 2021 13:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,503m | 2:02.0 | 193 | 963 | 68 | 127 |
| 20:00.0 | 9,831m | 2:02.0 | 192 | 962 | 68 | 110 |
| 20:00.0 | 9,832m | 2:02.0 | 193 | 962 | 68 | 136 |
| 20:00.0 | 9,839m | 2:01.9 | 193 | 963 | 68 | 135 |
| r1,392m |
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Workout Graph
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