Paul Read 2x15:00/1:30r row
6,806m
Meters
30:00.0
Time
2:12.2
Pace
409
Calories
147
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,858m |
| Overall Time | 33:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 128 |
July 16, 2021 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,806m | 2:12.2 | 151 | 820 | 20 | 147 |
| 15:00.0 | 3,382m | 2:13.0 | 149 | 811 | 20 | 144 |
| 15:00.0 | 3,423m | 2:11.4 | 154 | 830 | 21 | 151 |
| r52m |
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Workout Graph
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