Paul Read 2x30:00/3:00r BikeErg
29,261m
Meters
1:00:00.0
Time
2:03.0
Pace
946
Calories
126
Heart Rate
| Rest Distance | 522m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 29,783m |
| Overall Time | 1:06:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 67 |
| Revolution Count | 4114 |
| Power/kg | 2.24 |
| Drag Factor | 128 |
July 16, 2021 15:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,261m | 2:03.0 | 188 | 946 | 67 | 126 |
| 30:00.0 | 14,695m | 2:02.4 | 190 | 955 | 68 | 127 |
| 30:00.0 | 14,566m | 2:03.5 | 185 | 938 | 67 | 126 |
| r522m |
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Workout Graph
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