Paul Read 2x30:00/2:00r BikeErg
30,293m
Meters
1:00:00.0
Time
1:58.8
Pace
1016
Calories
122
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 30,415m |
| Overall Time | 1:04:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 69 |
| Revolution Count | 4199 |
| Power/kg | 2.49 |
| Drag Factor | 129 |
July 13, 2021 17:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,293m | 1:58.8 | 209 | 1017 | 69 | 122 |
| 30:00.0 | 15,200m | 1:58.4 | 211 | 1025 | 70 | 105 |
| 30:00.0 | 15,092m | 1:59.2 | 206 | 1009 | 69 | 139 |
| r122m |
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Workout Graph
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