Paul Read 2x30:00/2:00r BikeErg

30,139m

Meters

1:00:00.0

Time

1:59.4

Pace

1006

Calories

129

Heart Rate

Rest Distance222m
Rest Time4:00.0
Overall Distance30,361m
Overall Time1:04:00.0
Average Watts205
Calories Per Hour1006
RPM69
Revolution Count4183
Power/kg2.44
Drag Factor130

July 11, 2021 16:34:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:00:00.0 30,139m 1:59.4 205 1006 69 129
30:00.0 15,038m 1:59.6 204 1002 69 126
30:00.0 15,101m 1:59.1 207 1011 69 133
r222m

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