Paul Read 2x30:00/2:00r BikeErg
30,139m
Meters
1:00:00.0
Time
1:59.4
Pace
1006
Calories
129
Heart Rate
Rest Distance | 222m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 30,361m |
Overall Time | 1:04:00.0 |
Average Watts | 205 |
---|---|
Calories Per Hour | 1006 |
RPM | 69 |
Revolution Count | 4183 |
Power/kg | 2.44 |
Drag Factor | 130 |
July 11, 2021 16:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
1:00:00.0 | 30,139m | 1:59.4 | 205 | 1006 | 69 | 129 |
30:00.0 | 15,038m | 1:59.6 | 204 | 1002 | 69 | 126 |
30:00.0 | 15,101m | 1:59.1 | 207 | 1011 | 69 | 133 |
r222m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.